Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

On the bright side, the right set of yoga ... the shoulders and neck. Start on your hands and knees, with wrists under shoulders and knees under hips. Inhale, arch your back (cow pose), lifting ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are ... the neck, shoulders and back muscles while gently stretching the neck. It also helps to open the chest and ...

Engaging in heart-opening yoga poses can be a delightful way to celebrate ... Lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your ...

This is Yoga for Neck and ... what's going on in your neck and shoulders. Coming back to the center, and removing the seat, the pillow, and the cushion. In table pose, spread the palms.

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

This is yoga for ... also helping to open up, relieve stress from the hips. It also helps to strengthen the shoulders. Just plant your hands down on the mat. Come out of the pose.