The second experimental group followed a muscle strengthening programme with dumbbells weighing 2 kg (isolated group). Each subject was positioned as described in the isokinetic mode holding a ...

Each role is vital to proper arm function and can only occur when the anatomy around the shoulder is uncompromised. The presence of bony and soft tissue injury as well as muscle weakness and ...

Building muscle is a process that requires a combination ... and a scientific approach to training. By understanding shoulder ...