If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The side sleeper stretch is easy to try, and it allows you to work on your shoulder’s internal rotation ... Maybe you slouch ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

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Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the floor, extending one leg out straight and bending the other one in. Reach ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...