Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs ... Continue rolling your head to the other shoulder and repeat. This stretch helps relieve tension in ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

but if you are really struggling with neck and shoulder stiffness, then set an alarm for every 30 minutes. Use this time to ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Story continues below this ad Here are five easy stretches you can do at your desk. But first, observe if your shoulders, jaw and eyes are stiff. If yes, take a deep breath and relax them. Once done, ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height ... Stand in the corner to stretch your back and neck and improve ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk ... with feet shoulder width apart ...