Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I ...
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Disruption expected to M1 as part of £250,000 bridge upgrade
Traffic disruption is expected on the M1 motorway for a month starting this weekend. A series of road, lane and hard shoulder ...
Armagh I11 小时
M1 closures planned between March and June for Moira Bridge safety scheme
A £250,000 safety scheme to replace and upgrade the parapets of the M1 River Lagan Moira Bridge will start on Sunday, March ...
CNN7 天
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least stable joint. Unlike the hip ...