These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction ... Check out the full Shoulder Pain Relief Program series of videos along ...

Lateral, medial, or side deltoid — responsible for abduction (lifting ... support your shoulder joints, and more. Performing these exercises with proper form is one of the best ways to power ...

from exercises not performed as prescribed. Methods 10 participants performed four different shoulder-abduction exercises in two rounds (80 exercise scenarios in total). The scenarios were (1) low ...

Demonstrated in this video is completion of the surgical treatment of a disabled throwing shoulder.According to John D. Kelly IV, MD, surgical success of the disabled throwing shoulder is realized ...