With hybrid working still common, accessible at-home workouts like yoga fit well into busy routines ... and proper alignment ...

With hybrid working still common, accessible at-home workouts like yoga fit well into busy routines ... and proper alignment can make a short session highly effective,” Hollinshead says.

I'm always impressed by how good Mishler's routines can make me feel in my own living room, often in a short space of time, so I was keen to try her latest practice. How to do Yoga With Adriene's ...