To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation "This ...

Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...