In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Frontal-plane torque provides the ability to shift weight from the trail ... Here are Arentz' two exercises and his swing drill to improve this facet of the golf swing. Do multiple reps of each ...

If you’re ever the slightest bit nerdy about the golf swing, you know that weight and pressure shift are crucial. Shifting them correctly promotes pure ball striking, boosts power and helps with ...

There are many ways to top a golf ball. One way is to top it on the upswing, the other way is to top it on the downswing. New or infrequent golfers commonly share this problem. Locking your legs ...