Shelled: Sunflower seeds sold without shells are ... Related: How to Harvest Sunflower Seeds for Eating, Planting, and Feeding Birds Sunflower seeds can be enjoyed like many other seeds and ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough ... found in nuts and seeds, particularly sunflower seeds, which ...

This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing recipes incorporating nuts and seeds, one of the five foods women over 50 should be eating.