With so many people taking to running and biking these days to stay fit, keeping up with their daily schedule can be a challenge in the summer. But the key, say trainers, is to stay hydrated and ...

Then push into palms and drive yourself back up, maintaining the same shape and alignment. That's 1 rep. For the next 30 days ...

The economy ought to be holding up better than people think Ohio State Buckeyes to visit White House after national championship win Teen paddleboarders rescued after 16-hour ordeal 15 Foods ...