Regular yoga practice involves a series of gentle stretches that gradually increase ... Incorporating yoga into a senior’s ...

Senior yoga is no exception ... best yoga moves for back pain is the “Cat-Cow,” pictured above. This pose stretches your neck, shoulders, and torso and is akin to a backbend (but much easier).

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.