Teachers and school staff participated in self-defense classes during a professional development day held in March at Ocean ...

The district's professional development day afforded teachers and staff the opportunity to take a self-defense class.

One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

Fellowship Through Fitness, led by martial artists Roscoe and Sharon Stephen, teaches practical self-defence to vulnerable communities, promoting confidence, awareness, and personal safety through ...

As we explore the world of competitive exams, it is essential to acknowledge that everyone's journey is unique. The decision to take coaching classes is a personal one and should be made after ...

A Hereford martial arts centre is boosting confidence and wellbeing with its empowering community whilst teaching vital self defence skills.