The poem Mokobe performs in his TED Talk is a stark, honest expression of his struggle to understand his own self, and why it is both necessary and rewarding to feel compassion and empathy for ...

Practicing self-compassion and learning how to forgive others ... so begin by noticing critical self-talk and challenge those thoughts. Explore the narrative you have about yourself and why ...

By simply becoming aware of our negative self-talk, we begin to distance ourselves ... Therefore, with hard work and self-compassion, self-destructive thoughts and beliefs can be unlearned.

In fact, 91.4% of worry predictions did not come true. In her recent TED Talk, Ho describes how negative self-talk can ...