Other factors include accessibility and location. For those who are able to see a therapist in person, a location close to home, work, or school will likely make attending therapy more feasible.

"As a therapist, you want to see that the patient is approaching his present circumstances as an adult ... that he has learned to look at his behavior and understand its meaning, and can do things ...

You might see a therapist for a variety of reasons, such as trying to manage feelings like anger, chronic stress, anxiety, trauma, and grief, navigating thoughts around chronic illness ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.