Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ... YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair ...

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are watching. She’s a hatha yoga teacher with more than 500 hours of training ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...

In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge. After several years of starting the challenge and then giving up after a few days or weeks, I stayed the ...