Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

With these three yoga poses for sleep in your nighttime tool ... Gently rock left and right to relieve tension in your lower back. From a seated position, straighten your posture and press the ...

Simple yoga poses can help women alleviate that if they ... Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more ...

Beginner yoga poses include child's pose ... flex your foot and press your toes into the floor. 7. Seated Forward Bend Sitting with legs out in front of you and bend forward, keeping your back ...

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation ...