From a seated position ... something rolled out on the floor for these poses. All of the options below feature in our round-up of the best yoga mats and have been tried-and-tested by our in ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

With these three yoga poses for sleep in your nighttime tool ... Gently rock left and right to relieve tension in your lower back. From a seated position, straighten your posture and press the ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Beginner yoga poses include child's pose ... flex your foot and press your toes into the floor. 7. Seated Forward Bend Sitting with legs out in front of you and bend forward, keeping your back ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...