There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

With these three yoga poses for sleep in your nighttime tool ... Repeat with the other side before moving on. From a seated position, straighten your posture and press the bottom of both your ...

Pexels This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also help improve digestion, and regulate the ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite ... Then, you'll take it down to the mat for seated postures including seated twist and a ...

Simple yoga poses can help women alleviate that if they ... Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more ...