Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...