Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

All the poses are done seated, making the routine more accessible. The movements are also gentle and easy to follow, with a focus on mindful breathing rather than fast-paced flows.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

“Sukhasana (easy pose), the traditional cross-legged seated posture for meditation, ... Pros:-Great for tight hips-Can be used for seated yoga positions. Cons:-No casing to hold buckwheat filling.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...