While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... arm over the right. Seated forward fold This ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

And we're coming to seated. Put your left leg out ... And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the ...

If you’re a beginner, variations of a pushup include wall pushups, seated pushups ... Perform pushups on a yoga mat or similar surface instead of a bare floor. Place a folded towel under ...