Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...