From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...
And they only did four exercises during each session: Bench press Seated cable rows Leg press Lat pulldowns After 10 weeks of ...
Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
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