Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Workouts Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Latest in News Android Phones Here's the Nothing Phone (3) laid bare – ahead of the official launch ...

Rear foot elevated split squat x 10 reps each side and 3 sets. Chapman recommends: 'While seated, kick one leg out straight. This will be a good marker for where your front foot should be.

1. Dumbbell Seated Overhead Tricep Extension. Select an appropriately weighted dumbbell, hold it in your hands or over your shoulder, as you sit upright on a chair or a bench. Grip the dumbbell firmly ...

The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.