Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Optional: hold dumbbells by your sides ... bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair or bench with balls of ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

If you can push through with your transaction for the Cap Barbell Dumbbell Set right now, we highly recommend that you do so. Afterwards, you may want to think about looking at exercise bikes or ...