Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your ...

Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique ...

Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Post-exhaustion Superset #2 Perform the following ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...

Biceps – Dumbbell Curl There are many variations of a DB bicep curl that should be incorporated into your program once or twice a week. The hammer curl is the variation when you're holding the ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell ...

Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.