Try these five variations to watch yourself transform ... take your legs out of the equation by performing a seated or kneeling dumbbell shrug. How to do it: Grab two dumbbells and either sit ...

Keep reading to learn how to do bicep curls properly and variations you can try ... Stand with feet shoulder-width apart and ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.