Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Post-exhaustion Superset #2 Perform the following ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

In a controlled movement, slowly curl the dumbbell up toward your chest. Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 ...

Biceps – Dumbbell Curl There are many variations of a DB bicep curl that should be incorporated into your program once or twice a week. The hammer curl is the variation when you're holding the ...

Dumbbell Hammer Curl. by The Editors of Women’s Health Published: Jul 15, 2015 11:03 AM EDT. ... Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A).