Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Get ready for some rest, relaxation ... and rejuvenation. A wellness center will debut in downtown Fall River this fall. Here ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS People have been soaking in hot springs and other bodies of warm water for centuries, just because it feels good, but only recently has research ...

Some studies suggest that getting hot in a sauna can improve your health ... do the benefits hold up in the long-term? One small pilot study from 1999 had 8 type 2 diabetics use a hot tub for ...

Sauna use may have a variety of health benefits, including helping the body release toxins, improving the cardiovascular system, and building up the immune system. Frequent sauna use is linked to ...

For those looking to enhance their home with a premium sauna, hot tub, or wellness accessory, Northern Star Horizon at Booth ...

Can getting hot and cold ... at their local health centre but they’re now also a favourite of those who spin, according to the ClassPass research. Saunas have huge health benefits, ranging ...