Longevity expert Dan Buettner has spent years studying Blue Zones, regions worldwide where people astonishingly reach their 100th birthday at remarkable rates.

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Interestingly Dan also picked up another part of the Sardinian diet that could be vital to their health, as he said: "Sardinians also traditionally eat pecorino cheese made from grass-fed sheep ...

While the over-consumption of alcohol has long since been noted by medical experts for it's contribution to a number of health conditions, Dan suggested that drinking one or two glasses of red wine ...