National Geographic Fellow Dan Buettner and a group of scientists, anthropologists, and demographers studied Blue Zones around the world and found nine common denominators; including a “plant-slant” ...

Oct. 21, 2009— -- Could a diet of cheese, bread and wine be the secret to longevity? For the people of Sardinia, it just might be, says Dan Buettner, a National Geographic magazine writer and ...

Eaten in soups and stews, fava beans and chickpeas play an important part in the Sardinian diet, delivering protein and fiber. They are one of the foods most highly associated with reaching age ...

In moderation, juice can be part of a balanced diet that can help a person lose weight. However, all-juice diets or fasts are not a sustainable way to reach a moderate weight. Juicing for weight ...

The Blue Zone diet is a mostly plant-based diet that emphasizes whole foods. RDs explain if it can help you lose weight, plus Blue Zone diet recipes and plans.

A low-protein diet is the norm in Sardinia, a Blue Zone known for longevity. Here, registered dietitians weigh in on if it's actually a healthy way to eat.

Genetics, quality of life, diet contribute to a Sardinian family's longevity. ROME, Aug. 22, 2012— -- Consolata Melis, whose family has been officially declared the longest-living family in ...

Sardinia has the world's highest concentration of centenarians and super-centenarians because of good genetics, healthy diet and active lifestyle. INTERNATIONAL BUSINESS TIMES NEWSLETTER SIGNUP ...

Why diet fads will never take the place of eating in moderation. The truth is that quality, not carbs, ... The Sardinian diet is diverse and natural, with beans, barley, ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet is key.