Many parts of a fish are edible, including its skin. However, you should consider what type of fish you have on your hands before you dig in.

Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Feeling that tug on the line, an angler sets the hook and reels in a small sunfish, then asks the perennial question: Should I keep it? Sunfish, also known as bluegills and pumpkinseeds, are a go-to ...

Smoked fish isn't the only food those who are pregnant ... It’s now considered safe to eat raw or lightly cooked hen’s eggs if they carry the British Lion mark stamped on the shell.

Large fish, such as tuna, can have mercury concentrations that are significantly higher in their bodies than those of their surrounding habitat. However, tuna is still safe to eat in certain amounts.