Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

The bungees remove the pressure you usually put on vulnerable joints when using weights, running, or doing high-intensity workouts. However, it's important to follow the instructions of a ...

(Most running shoes are good for 300 to 500 miles ... or push the pace during quick workouts, you probably want something less thick and more responsive. You'll be reading a lot about stack ...

The new Garmin Vivoactive 6 may look like its predecessor, but it has extra sports modes, animated workouts, and a cool new smart wake alarm.

Or, if you’re planning on running short-distance speed runs, it’s best to choose a firm design for a powerful take off every stride. Either way, you won’t need to look far to find a pair ...