RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

"Longer periods of running under a degree of fatigue also ... How often you do these workouts "absolutely depends on the person, their fitness level, their goals, and the application of the ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...