You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

There are differences between running shoes and walking shoes, and we consulted physical therapists to examine if running shoes are good for walking.

The Pittsburgh Steelers have agreed to sign Philadelphia Eagles running back Kenneth Gainwell to a free agent contract, ...