Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... of active recovery after a harder running workout the day before, but this aerobic ...