Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...