If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As PT Lucy Arnold puts it: “The iliacus is a muscle covering the surface of the pelvic bone, ranging through the hip and groin area.” According to a 2011 survey, roughly 10% of runners ...

As expected, barefoot runners sustained a statistically greater number of injuries to the plantar surface of the foot. The descriptive analysis suggests a greater number of calf injuries, but lower ...