Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

The movement mimics the rotational aspects of a golf swing. As you pull the kettlebell across your body, you engage the muscles that are crucial for generating rotational force, helping to improve ...

The human body is not perfectly designed to swing a golf club ... low-back pain and participated in a hip-driven rotational sport such as golf. "Young golfers are a high-risk group, particularly ...

Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. If you're getting ready to hit the links and want to add some major power to ...

The key is smart, balanced training — focused on core stability, upper and lower extremity strength training, rest, and ...