Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ... try these five back ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...

Tight glutes can lead to poor posture, increased risk during exercise, and pain that can radiate all the way down your legs. We tapped physical therapists for the glute stretches they recommend ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

In fact, some causes of tight hamstrings won't benefit from time with the foam roller or prolonged stretching ... suggests holding these stretches for 15-30 seconds – working in and out of ...