Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

As people age, risk of falling – and injury stemming from those falls – increases drastically. Kaiser Permanente says 1 in 4 people aged 65 and older report a fall each year across the United ...

To accomplish this, however, you can’t wake up during the night or have trouble falling asleep more than ... made simple. Sign up for CNN’s Life, But Better newsletter for information and ...