One great bicep exercise is bicep curls. Doing this workout with resistance bands can increase muscle size, strength, and ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

"[Resistance bands] can be used to add resistance to any bodyweight exercises, especially upper body workouts like bicep curls or lateral raises, and lower body/glute moves like squats, glute ...

Perfect for times when weights or machines aren't an option, resistance bands are great for taking your favourite bodyweight exercises, such as squats, shoulder presses or bicep curls to a whole ...

Whether you want to use resistance bands to build muscle ... Standing on the band with the ends in each hand, curl your arms upward and return to the starting position. You can make this exercise ...