“Activities we do with friends can help us relax and relieve stress. [And] talking things through with a friend may also help you find solutions to your problems.” According to experts from ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy. But unless you live in the middle of nowhere ...

Be Honest About Your Circumstances – Suppressing concerns can heighten stress. Whether it’s financial limitations or emotional struggles, being open and direct with others can relieve pressure ...

Since restlessness and loss of focus are the two main contributing factors to stress, the prime focus to relieve stress should be eliminating these. Patanjali Yoga emphasizes mental discipline ...