So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the ... listeners’ anxiety, blood pressure, and ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Many apps, podcasts, and other online ... is to reduce anxiety. Several studies found that listening regularly to binaural beats in the delta and theta frequency ranges can be relaxing and may ...