So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

Instead, engage in relaxing activities like reading a book or listening to soothing music. This break from screens improves your sleep quality and gives your mind a chance to relax and prepare for ...

“You need to find it relaxing, and you need to play it for around 30 minutes in the evening.” To find your ideal sleep music, Dr Olaithe recommends keeping a sleep journal. “Try a certain ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...