Instead, engage in relaxing activities like reading a book or listening to soothing music. This break from screens improves ...

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

We recommend using gentle, relaxing sounds to help drown out these annoying sounds, but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits.

If you need a little help in the sleep department, check out the SleepEEZ Mini Noise-Blocking True Wireless Earbuds. They ...