So what should you do instead to relax after work? Get a hobby, suggests Palmer-Cooper and a ton of other mental health experts. In fact, as I have learned through writing about this topic for ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

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Similar to cooking, sitting down with a craft after work is a great way to occupy your hands and mind so you’re able to transition into a more relaxed headspace. Instead of letting your mind ...

MOST Gen Z workers feel the need to decompress after logging off for the day to properly relax and enjoy their evening. A ...