Relaxing after work hours is very important for your mind ... Here are 6 easy ways to relax after a strenuous workday! Go for a walk Physical exercise will release stress hormones from your ...

Similar to cooking, sitting down with a craft after work is a great way to occupy your hands and mind so you’re able to transition into a more relaxed headspace. Instead of letting your mind ...

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But the key to solving this may be simpler than we thought. The average amount of time it takes a person to relax after work, regardless of which generation they belong, to is about 25 minutes ...

“As a yoga teacher, I think it’s really important to create an intentional transition from work to ... Deep Breathing After a hectic day, deep breathing is a great way to relax the nervous ...

But a new breed of cannabis smoker is emerging: professional women who are using the drug regularly – not so much to get high, but more as a much-needed way to relax after work. Natalie* is no ...

Are you at risk for heart disease, cancer, or hypertension? You may be surprised after you take this quiz. Mindfulness has so many health benefits from better sleep to less pain. Find out how else ...