Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the ...

To get the most benefits from a hand massage, it’s best to do it every day for at least 15 minutes. Try to use moderate pressure instead of light pressure, especially if you have hand pain.

New research from the Monell Center reveals that exposure to second-hand smoke decreases sensitivity to cough-eliciting respiratory irritants in otherwise healthy children and adolescents. The ...