Try gently rolling your hand down your breast toward the nipple, then massage gently. It can also help to relax and think about your baby. What Are Signs of a Good Let Down?

Place one hand behind the head, so that the elbow points out to the side. Massage the breast using the first three fingers of the opposite hand. Apply gentle pressure and massage in a circular motion.

New research from the Monell Center reveals that exposure to second-hand smoke decreases sensitivity to cough-eliciting respiratory irritants in otherwise healthy children and adolescents. The ...

“Hand massage during feeding can help with let-down and milk flow.” Breast massage may also help relieve clogged ducts or engorgement. Your hands work better than a lactation massager.