Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Each section of our hand corresponds to different parts of our body: index fingers to the nose, top of the palm to our lungs and thumb to the spine and brain. Reflexology is often associated with ...

Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type of massage that applies pressure to ...

Hand reflexology can be used to help manage your stress levels during the DSE exam period, or at any time when you feel you could do with some relaxation. It focuses on breathing and the stress ...