But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Losing weight is a deeply personal journey, and for many people, it’s filled with challenges. Fad diets, extreme workout ...

It is better to consult professionals and chart out tailor made weight loss diet plan, workout routines that suit your needs. Weight loss story: Woman loses 90 kgs with this 10 minute exercise ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.