Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

If you’re feeling a bit uninspired or experiencing a lack of motivation, we suggest reading through these inspirational quotes. You can even place your favorites on a vision board to manifest ...

Working out can be difficult sometimes; maintaining motivation is typically the key to success. Women could encounter ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...