This quick and easy stretch can do wonders to reduce tension in your upper ... feel free to modify or add to them based on what works best for you. Desk stretches are just one part of staying healthy ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you are sitting down working for long periods of time, your muscles can ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet ...

A quick stop at the gym on the way to work ... life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs, and blossoming waistlines are often ...

I recommend performing a quick checklist ... to help relieve my hips after a day at my desk. Continue reading If any client tells me they need to stretch lower body muscles but struggle with ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...