Story continues below this ad Here are five easy stretches you can do at your desk. But first, observe if your shoulders, jaw ...

This quick and easy stretch can do wonders to reduce tension in your upper back and shoulders ... Get Creative: While the stretches above are a great starting point, feel free to modify or add to them ...

Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...

A quick stop at the gym on the way to work ... life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs, and blossoming waistlines are often ...

First, a quick run-down of what pigeon pose looks like ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee ...

This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.

There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro, might be a good fit for you. If your budget isn't going to stretch to the pricey ol ...